Three Benefits Of Oranges That You May Not Know!

 Winter means orange and lemon . As delicious as these fruit is, it's also extremely nutritious for health . Go staying healthy doctors recommend eating oranges and lemons everyday in winter .

Learn three benefits of oranges and lemons:

1.Stroke :

According to the American Heart Association , regular consumption of oranges, lemons and grapes reduce the risk of stroke .

2.Blood Pressure :

Just as it is necessary Elton eat less sodium to control BP , it is also necessary increase the level of potassium in the body .Potassium in orange and lemon help to control BP .

3.Cancer : According to the American Journal of Epidemiology , eating Orange and lemon juice everyday for up to two years after the birth of a child reduce the risk of developing Leukemia.